Title: Gyrokinesis, Core Intelligence, Reformer, Egoscue Posture Workshop
Location: Kinesphere Studio
Link out: Click here
Description: Class Descriptions:
Core Intelligence: You will gain a better understanding of the muscles that make up your core as well as exercises to strengthen this vital part of your body.
Egoscue Posture: Through gentle exercises and stretching you will enhance awareness of your skeletal alignment and ease muscular tension.
Gyrokinesis: Performed on stools and mats, Gyrokinesis utilizes breath, and rhythmic and undulating movement to stimulate your body and organs for better health.
Reformer: Through Pilates exercises done on the Reformer, you will explore your alignment while lengthening and strengthening muscles throughout your body.
Four days – $350. Two groups of 6 participants each: Group I 9 am – 12 pm; Group II 10:30 am – 1:30 pm
To register, contact Kinesphere at 602-532-3111 or moc.oiduts-erehpseniknull@ofni
Start Date: 2011-07-25
End Date: 2011-07-28