Arizona Dance Coalition Statewide Calendar of Events
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Wall-2-Wall Dance Center (Tempe) presents FREE Pound Fitness Class
November 12, 2014 @ 5:00 pm - 6:00 pm MSTFree
Wall-2-Wall Dance Center is offering several free classes during the month of November to celebrate our 1st Anniversary.
Join us on Wed. Nov. 12 at 5 pm for a FREE Pound Fitness class with Jessica Essig.
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
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